SWEET POTATO MUFFINS
These sweet potato muffins are very salted, packed with nutrients, and delivery!
Last week, a student arrived late in school for a few hours. She was on an appointment. I told them about the writing project that they should start working, and who helped my needs? Roaming around the room
About 20 minutes have passed. I turned around and my friends found me next to me. He looked at me and said (so sweet that you can melt), "Mrs. Ostrom .... I need some help."
I asked him what help he really needed, and he thought for a minute. "I can not see it, it's very blurry." This little boy wears glasses, but at this particular time, he was not really wearing glasses. After some scrutiny, to find out that his glasses were in his pocket, and after taking him back to his face, I dismissed him back to his desk to work.
How much love Case ended!
These sweet potato muffins are very salted, packed with nutrients, and delivery!
1) For snacks or after school snacks, there should be some quick and freezer-friendly hands on hand
2) To incorporate nutritious foods into our diet in a delicious way.
This sweet potato muffin recipe caters both.
Bananas, Zucchini, and Pumpkins are my main muffin-baking ingredients because they add nutrition as well as a terrific texture. But sweet potatoes can be just my new favorite.
Because of the natural sweeteners of this muffin potato, SO, SO is full of moist, nutritious, and requires less sugar than most other muffin dishes.
Before sharing the recipe, let me clear a question that is often asked:
Last week, a student arrived late in school for a few hours. She was on an appointment. I told them about the writing project that they should start working, and who helped my needs? Roaming around the room
About 20 minutes have passed. I turned around and my friends found me next to me. He looked at me and said (so sweet that you can melt), "Mrs. Ostrom .... I need some help."
I asked him what help he really needed, and he thought for a minute. "I can not see it, it's very blurry." This little boy wears glasses, but at this particular time, he was not really wearing glasses. After some scrutiny, to find out that his glasses were in his pocket, and after taking him back to his face, I dismissed him back to his desk to work.
How much love Case ended!
These sweet potato muffins are very salted, packed with nutrients, and delivery!
1) For snacks or after school snacks, there should be some quick and freezer-friendly hands on hand
2) To incorporate nutritious foods into our diet in a delicious way.
This sweet potato muffin recipe caters both.
Bananas, Zucchini, and Pumpkins are my main muffin-baking ingredients because they add nutrition as well as a terrific texture. But sweet potatoes can be just my new favorite.
Because of the natural sweeteners of this muffin potato, SO, SO is full of moist, nutritious, and requires less sugar than most other muffin dishes.
Before sharing the recipe, let me clear a question that is often asked:
Are yams and sweet potatoes the same thing?
The answer is "no". They are similar, but are not equal. This can be confusing because shops are often labeled in dishes, recipes, and even on cans. So I help you to separate the two.
Yam vs. sweet potato
While you can label sweet potatoes wrongly as Yam (especially in the south), the real Yam is actually very rare in the United States.
Yum is characterized by a light skin and a deep skin with a thick texture. Since starchier is also compared to sweet sweet potato, so you would like to make sure to use sweet potato for this recipe.
U.S. There are many varieties of sweet potatoes available, and they all come in different colors. For this recipe, I look for a sweet potato with thin ends and a bright orange flesh.
Cooking Tip # 1: I recommend cooking sweet potatoes one day or a few hours before making sweet potato muffins.
This will allow them to cool and will make them easier to peel.
Cooking tip # 2: I used 3 very sweet potatoes and they were about 3 cups of mashed potatoes. So if you are buying small-medium potatoes, then I would recommend using around 5-6.
You can easily use leftover potatoes so that smooth, pancakes, or whatever you like!
Cooking tip # 3: If you think Flexible enjoys some crazy health-nut type, then I challenge you to sprinkle some of the top of these muffins before cooking. It is tasty, and adds to the nutritional growth.
SWEET POTATO MUFFINS★★★★
INGREDIENTS:
- 3 cups of mashed sweet potato
- 2 cups flour
- 2 tsp cinnamon
- 1 tsp baking soda
- 1/4 tsp baking powder
- 1/2 tsp salt
- 1 cup sugar
- 3/4 cup vegetable oil
- 3 large eggs
- 1 tsp vanilla
- 1/2 cup ground flaxseed meal optional
STEPS:
- To prepare sweet potato (if you want to break the process of making muffins, then it can be done one day or more): Pierce potatoes with a fork and place on a fork-drawn baking sheet. Bake at 400 degrees for about 45 minutes, or until it is poked with a fork, the soft becomes soft. Remove and cool. When the potatoes are cool, then peel the skin and fill the sweet potato with a thorn or a mash until there is no big lump. Assess 3 cups worth of filling.
- To make muffins: Mix flour, cinnamon, baking soda, baking powder and salt in a large bowl. In a separate bowl, mix sugar, oil, eggs, and vanilla. Shake wet ingredients in dry materials, and then add sweet potatoes.
- Pour in muffin tin / cup. If using flax-seed, sprinkle on top of muffins. Bake at 325 for about 30 minutes.
NOTE:
I used three very sweet potatoes and it got almost three cups fine. If you are using small potatoes, you would want to use 4-5. If you end up being short, you can always use some mashed bananas to reach three cups.
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